Shop for all in Pre-prepared meals

Introducing our Harmless Food meal bundle, curated for those seeking affordable yet nourishing plant-based options. Each meal is meticulously balanced with essential nutrients protein, carbs, and healthy fats ensuring a satisfying and wholesome experience. Ideal for budget-conscious individuals comm...

Nutrient Per Serving Per 100g Energy 974kJ 974kJ Protein 18g 18g Fat - Total 12g 12g Saturated 8.2g 8.2g Carbohydrate 11g 11g Sugars 3.6g 3.6g Sodium 368mg 368mg

Sodium 567 mg 142 mg

Sodium 619 mg 155.0 mg

Sodium 619 mg 155.0 mg

Our factory seconds are discounted plant-based meals that have small imperfections but are still of high quality and great taste. Despite not being fit for retail, they are still packed with our plant-based goodness and are a great deal for those looking for a delicious and nutritious meal at a disc...

Introducing our Value Meal Bundle from Harmless Food Co, curated for those seeking affordable yet nourishing plant-based options. Each meal is meticulously balanced with essential nutrients protein, carbs, and healthy fats ensuring a satisfying and wholesome experience. Ideal for budget-conscious in...

Introducing our Plant-Based Fitness Bundle, designed for those looking to improve their health and fitness while also following a vegan lifestyle. This bundle includes a variety of plant-based meals at a discounted price, saving you 9% off or over $10 off regular prices. Each meal is carefully craft...

This bundle features a selection of plant-based pizzas at a discounted price, saving you 9% or $10 off regular prices. Each pizza is thoughtfully crafted to deliver the bold flavours and satisfying textures often missing from traditional vegan pizzas. Enjoy our gourmet Chicken and Cranberry Pizza. m...

Introducing our Gourmet Plant-Based Meal Bundle, designed for those who want to indulge in delicious, healthy plant-based meals. This bundle includes a variety of gourmet, vegan meals at a discounted price, saving you $10 off regular prices. Each meal is carefully crafted by our chefs to provide a c...

Our factory seconds are discounted plant-based meals that have small imperfections but are still of high quality and great taste. Despite not being fit for retail, they are still packed with our plant-based goodness and are a great deal for those looking for a delicious and nutritious meal at a disc...

Our factory seconds are discounted plant-based meals that have small imperfections but are still of high quality and great taste. Despite not being fit for retail, they are still packed with our plant-based goodness and are a great deal for those looking for a delicious and nutritious meal at a disc...

Sodium 1070 mg 267 mg

Sodium 1070 mg 267 mg

Sodium 223 mg 279 mg

Sodium 449 mg 449 mg

Sodium 449 mg 449 mg

Sodium 924mg 231mg

Our includes fragrant cumin, coriander and ginger. Adds depth to any tajine, casserole, pasta dish or meatballs. Great base for a tomato sauce. Handmade in New Zealand. Gluten free and vegan friendly.

Our new includes lemon, fresh coriander and parsley. It can be used as a marinade for chicken or fish before cooking, or mix with yoghurt, honey lemon juice for a beautiful dip. Handmade in New Zealand. Gluten free and vegan friendly.

, on a Tomato Base Sauce, Vegan Bacon, Pine Apple Pieces, Topped with a BBQ sauce Swirl. Roughly 11 inches in diameter. Our meals have a 12 month frozen shelf life and 7 days refrigerated. Ingredients: Pizza Base (65%)(contains gluten)(Wheat Flour, Water, Canola Oil. Cultured Wheat Flour, Salt, Pres...

, on a Tomato Base Sauce, Vegan Bacon, Pine Apple Pieces, Topped with a BBQ sauce Swirl. Roughly 11 inches in diameter. Our meals have a 12 month frozen shelf life and 7 days refrigerated. Ingredients: Pizza Base (65%)(contains wheat, gluten)(Wheat Flour, Water, Canola Oil. Cultured Wheat Flour, Sal...

Sodium 446 mg 343 mg

Sodium 1070 mg 267 mg

Sodium 1070 mg 267 mg

400g, Vegan, Plant-based, Dairy-free, Meat-free, Sustainable, Made. A high-protein, plant-based meal designed around healthy and active lifestyles. Mexican-spiced jackfruit on a tomato, kidney, and black bean enchilada sauce, served with fresh capsicum, corn, chickpea, green pea, and coriander lime ...

400g, Vegan, Plant-based, Dairy-free, Meat-free, Sustainable, Made. Indulge in the ultimate guilt-free culinary experience with our Plant-Based Chicken Tikka Masala. Crafted with the finest harmless plant-based chicken, marinated in a tantalising blend of spices, and smothered in a creamy tomato mas...

400g, Vegan, Plant-based, Dairy-free, Meat-free, Sustainable, Made. Indulge in the ultimate guilt-free culinary experience with our Plant-Based Chicken Tikka Masala. Crafted with the finest harmless plant-based chicken, marinated in a tantalising blend of spices, and smothered in a creamy tomato mas...

Dark coverture chocolate, dried blueberries and Alexandras spices combine to make a beautifully creamy rice pudding. Just add to a pot of milk, simmer and serve. Ready in 25 minutes. Serves 4. Handmade in New Zealand. Gluten free. Values include 1 litre of whole milk. Values will change with milk type chosen.

Made with Plant based Basil Pesto, Cherry Tomatoes on a Tomato base sauce with Harmless Mozzarella and Cubed plant based Cream Cheese. Roughly 11 inches in diameter. Our meals have a 12 month frozen shelf life and 7 days refrigerated. Ingredients: Pizza Base (67%)(contains gluten)((Wheat Flour, Wate...

Sodium 657 mg 548.0 mg

Made with our Harmless Chicken, on a base sauce, cranberry swirl, plant based cream cheese cubes and Harmless Mozzarella. Roughly 11 inches in diameter. Our meals have a 12 month frozen shelf life and 7 days refrigerated. Ingredients: Pizza Base (67%)(contains gluten)((Wheat Flour, Water, Canola Oil...

Made with our Harmless Chicken, on a base sauce, cranberry swirl, plant based cream cheese cubes and Harmless Mozzarella. Roughly 11 inches in diameter. Our meals have a 12 month frozen shelf life and 7 days refrigerated. Ingredients: Pizza Base (67%)(contains wheat, gluten)((Wheat Flour, Water, Can...

Our new based on our Harissa spice blend and gives an intense, spicy flavour when used as a rub or marinade or it can be used in slow cooking, stews or casseroles. Made with real organic rose petals, this is a paste you'll never forget Handmade in New Zealand. Gluten free and vegan friendly.

Sodium 550 mg 550 mg

Sodium 550 mg 550 mg

Mushroom, pine nuts, Israeli Couscous and our special Moroccan spice blend gives an exciting flavour variation we know youll love. Just add water. Just add to a pot of water, simmer, rest, and serve. Ready in 15 minutes. Serves 4. Handmade in New Zealand. Vegan friendly. Contains gluten.

Can't decide Try our twin pack of Raving Roast and Raving Cajun Our most famous blend of the crunchiest coated peanuts, almonds, pumpkin seeds and shelled peanuts flavoured with Marlborough flaky sea salt and real smoked chilli. Contains gluten.

Sodium 924mg 231mg

Sodium 924mg 231mg

A classic Middle Eastern herb and spice blend including thyme, sumac and sesame seed. Use with chicken or fish, or sprinkle onto pita breads with a drizzle of oil and bake in the oven. Gluten free and vegan friendly.

Our new turmeric lentil meal can be served with natural yoghurt on Israeli couscous, rice or quinoa. Just place in a pot with 3 cups of water. Cover bring to the boil. Reduce heat simmer for 8-10 minutes until the lentils are cooked. Handmade in New Zealand. Gluten free and vegan friendly.

a gentle but deliciously fragrant meal in the style of fine Thai cuisine with Saffron, coriander, chilli, cumin, bell pepper and roasted spices. Our first ready to cook meal with an Asian influence will compliment chicken, beef or fish, or it can be served on its own. Serves four as a side dish or t...

A blend of rich and aromatic Moroccan spices including sweet paprika, caraway, cumin, ginger and coriander. For use in the preparation of s, or to enhance any lamb, salmon, chicken or vegetable dish. Gluten free and vegan friendly.

Everyones favourite sticky date and ginger combined with Alexandras spices makes this pudding an easy and exciting gourmet dessert for dinner party or family. Just add to a pot of milk, simmer and serve. Ready in 25 minutes. Serves 4. Handmade in New Zealand. Gluten free and vegan friendly if using alternate milk. Values include 1 litre of whole milk. Values will change with milk type chosen.

Our new rose harissa lentil meal can be served with natural yoghurt on Alexandra's pearl couscous, rice or quinoa. Just place in a pot with 3 cups of water. Cover bring to the boil. Reduce heat simmer for 8-10 minutes until the lentils are cooked. Handmade in New Zealand. Gluten free and vegan friendly.

The best of the best Moroccan blend containing no less than 24 spices, compliments any meat or vegetable dish. Gluten free and vegan friendly.

Traditional ingredients of raisins and freshly toasted almonds spiced up with Alexandras spices give an exciting flavour in this wonderful gourmet rice pudding. Just add to a pot of milk, simmer and serve. Ready in 25 minutes. Serves 4. Handmade in New Zealand. Gluten free and vegan friendly if alternative milk chosen. Values include 1 litre of whole milk. Values will change with milk type chosen.

New Zealand olives with sundried tomato, Israeli couscous and Alexandras Moroccan spices make an exotic dish as a meal on its own or as a side dish. Just add water. Just add to a pot of water, simmer, rest, and serve. Ready in 15 minutes. Serves 4. Handmade in New Zealand. Vegan friendly. Contains gluten.

A super tasty blend of almonds, pumpkin seeds and our specially coated peanuts, dry roasted and dusted with New Zealand sea salt. We reckon Raving Roast is the best all natural nut mix around. Contains gluten.

Like your nuts with a spicy kick Our Raving Cajun blend of almonds, pumpkin seeds and crunchy-coated peanuts is flavoured with real smoked chilli and New Zealand sea salt. Contains gluten.

A classic Caribbean blend for rubs, marinades and seasoning. Our tried and true blend includes all spice, thyme and chilli, and is perfect with chicken and pork or sprinkled over potatoes before roasting. Gluten free and vegan friendly.

a Tunisian blend and is the traditional chilli accompaniment to couscous. can also be used in a heated marinade. Alexandra's includes 16 herbs and spices including chili, lemon, garlic and tomato. Gluten free and vegan friendly.

the perfect accompaniment to your slow cooked cuisine, and is also fabulous in salads. Add this versatile pasta to any dish for the whole family. Contains gluten.

the perfect accompaniment to your slow cooked cuisine, and is also fabulous in salads. Add this versatile pasta to any dish.

A delicious nutty blend of 10 fresh herbs, spices and nuts including premium hazelnuts, roasted sesame seeds including coriander and cumin. Handmade in New Zealand. Gluten free and vegan friendly.

A wonderfully spicy blend of hazelnuts, almonds, roasted sesame seeds and fresh spices including coriander, paprika and chilli. Alexandra's unique Piquant Dukkah is made with 14 ingredients. Handmade in New Zealand. Gluten free and vegan friendly.

A beautifully fragrant blend of 11 ingredients with fresh nuts, herbs and spices including almonds, pistachios, roasted sesame seeds, coriander and fennel. Handmade in New Zealand. Gluten free and vegan friendly.

Traditional North African flavours of date, pistachio, Israeli couscous and our own Moroccan spices make an exotic dish rich in flavour as a side dish or on its own. Just add water. Just add to a pot of water, simmer, rest, and serve. Ready in 15 minutes. Serves 4. Handmade in New Zealand. Vegan friendly. Contains gluten.

Alexandra's a superb traditional Moroccan spice blend including lemon, paprika and cumin. Created especially for marinades or rubs, and also a perfect to compliment fish, seafood and chicken. Gluten free and vegan friendly.

is a traditionally spicy dish of Middle Eastern and sub continent flavours and includes cardamom, cinnamon, turmeric, ginger and chilli. Warm and sumptuous, Alexandra's makes a delicious meal for four people as a side dish or for two as a main. Just add to a pot of water, simmer, rest, and serve. Ready in 15 minutes. Serves 4. Handmade in New Zealand. Gluten free and vegan friendly.

A fragrant North African blend with 15 herbs and spices including clove and cardamom with the warmth of bell peppers. Delicious rubbed into a leg of lamb but also great with beef, fish and chicken. Gluten free and vegan friendly.

A rich and complex Ethiopian blend of 15 stone ground spices including paprika, cumin and ginger giving an intense flavour and lingering warmth. Gluten free and vegan friendly.

Mediterranean dried fruits, Israeli couscous and Alexandras Moroccan spices make an exciting gourmet meal on its own or with chicken, meat or fish. Just add to a pot of water, simmer, rest, and serve. Ready in 15 minutes. Serves 4. Handmade in New Zealand. Vegan friendly. Contains gluten.

400g, Vegan, Plant-based, Dairy-free, Meat-free, Sustainable, Made. Indulge in the award-winning and delectable flavours of our plant-based mango chicken curry. Made with an authentic blend of mango and spices, this dish is served over a bed of fluffy basmati rice. Our marinated plant-based Harmless...

400g, Vegan, Plant-based, Dairy-free, Meat-free, Sustainable, Made. Indulge in the award-winning and delectable flavours of our plant-based mango chicken curry. Made with an authentic blend of mango and spices, this dish is served over a bed of fluffy basmati rice. Our marinated plant-based Harmless...

400g, Vegan, Plant-based, Dairy-free, Meat-free, Sustainable, Made. Traditional vegetable korma is a mild, creamy curry dish that typically features a blend of vegetables cooked in a flavourful sauce made from a blend of spices and coconut milk. The dish is often served with basmati rice, a long-gra...

400g, Vegan, Plant-based, Dairy-free, Meat-free, Sustainable, Made. Traditional vegetable korma is a mild, creamy curry dish that typically features a blend of vegetables cooked in a flavourful sauce made from a blend of spices and coconut milk. The dish is often served with basmati rice, a long-gra...

Our factory seconds are discounted plant-based meals that have small imperfections but are still of high quality and great taste. Despite not being fit for retail, they are still packed with our plant-based goodness and are a great deal for those looking for a delicious and nutritious meal at a disc...

Our factory seconds are discounted plant-based meals that have small imperfections but are still of high quality and great taste. Despite not being fit for retail, they are still packed with our plant-based goodness and are a great deal for those looking for a delicious and nutritious meal at a disc...

400g, Vegan, Plant-based, Dairy-free, Meat-free, Sustainable, Made. This award-winning, plant-based creamy chicken pasta is a tantalisingly delicious and satisfying dish made with tender pasta, smothered in a rich and creamy vegan cheese sauce crafted from a blend of mouthwatering plant-based ingred...

400g, Vegan, Plant-based, Dairy-free, Meat-free, Sustainable, Made. This award-winning, plant-based creamy chicken pasta is a tantalisingly delicious and satisfying dish made with tender pasta, smothered in a rich and creamy vegan cheese sauce crafted from a blend of mouthwatering plant-based ingred...

The first Ice Pack is one us An extra ice pack can be added to ensure that frozen food remains at a safe temperature during transit through an overnight courier. This can help prevent the food from thawing and potentially spoiling, which can compromise both the safety and quality of the food. Additi...

The first Ice Pack is one us An extra ice pack can be added to ensure that frozen food remains at a safe temperature during transit through an overnight courier. This can help prevent the food from thawing and potentially spoiling, which can compromise both the safety and quality of the food. Additi...

400g, Vegan, Plant-based, Dairy-free, Meat-free, Sustainable, Made. Indulge in the ultimate comfort food experience with our award-winning vegan Macaroni and Cheese. Made with a blend of creamy vegan cheddar and parmesan, this dish is bursting with rich, cheesy flavour. Topped with crispy vegan baco...

Our online gift cards are the perfect gift for plant-based foodies Available in denominations from $20 to $500, these gift cards can be used to purchase a wide variety of plant-based products including plant-based meat, cheeses, and ready meals. Give the gift of delicious, healthy, and sustainable f...

400g, Vegan, Plant-based, Dairy-free, Meat-free, Sustainable, Made. Savour our delectable plant-based Butter Chicken, crafted with succulent Harmless chicken that's marinated in a blend of aromatic spices and coconut yogurt for a burst of flavour. The vegan chicken is then simmered to perfection in ...