How to stay sane in a crazy world! A wildling guide to living your best life.

COMING SOON !

The number of people with anxiety and depression is on an alarming upward trend.

So, what is going on? What is wrong with us? Or more importantly, what is wrong with the world? Because I believe it’s not that there’s something wrong with us. Instead, I believe how we are living our lives is massively out of alignment with how we should be living.

A book for teenagers and adults, bringing together all the knowledge and skills that I learned over the years using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and many other tools that have helped me out of the darkness filled with anxiety, worries and fear, and into a space of contentment and joy.

I wanted to share how important it is to not let your negative thoughts take over your life or anxiety to become such a problem that your world becomes so small and unbearable. I know about these things, because I once lived it. I stepped out of the darkness and each day I walked towards a life filled with hope and excitement.

This book is for everyone, because you never know when things can change and anxiety can slowly creep in. I have witnessed may people who have never experienced any mental health issues suddenly, like out of nowhere, have to battle silently alone. Unsure what to do.

I share short bits of digestable information that you or your teen can start using to keep you in a good space or help you get out of the darkness.