2. If you stop Moving you Die Triune Wholeness

Amazing Webinar with Samantha Mahoney and Melissa Fisher. Hearing the words “fitness" … “workouts" … “gym" … “exercise" … often triggers one of two responses:

1. Unspeakable Joy - and our energy levels kick up a notch at the very prospect of working out;

2. Utter Despair – and we want to wash the person’s mouth out, who said those disgusting words.

No matter which category you find yourself in, consider this: Our bodies were made to move. Our bodies are programmed to gravitate towards life. Exercise is not just for fitness! Every system in your body benefits from it.

Melissa is the owner and founder of Mpire Fitness and the creator of the signature exercise method PURE BODY BURN.

She is a fitness trainer, life/wellness coach, and group class instructor from the United States - based in Colombo, Sri Lanka. For over years, she has had the pleasure of training women and men of all ages and fitness levels, from dancers to athletes to people working out f.....