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We do the Planning, Prepping, Cooking and Deliver Delicious Healthy Ready made Meals to your door. Our Chef Designed recipes are made with All Natural Ingredients, are Preservative Free and Designed to Help you Look and Feel Great! Our meals are prepared FRESH and then snap frozen to lock in the nutrients and flavor
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  • Braised Beef - Swole Range
    $17.99 +
    Braised Beef - Swole Range
    Ingredients: Beef steak (37%), cauliflower, onion (15%), spinach, tomato sauce (flavours, acidity regulator (citric acid)), thickener (1422), yeast extract, Dijon mustard, garlic, salt, spices, onion seasoning (flavour enhancer (621), milk), sugar, colour (caramel), Worcestershire sauce (vegetable p...
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  • Classic Roast Beef - Swole Range
    $17.99 +
    Classic Roast Beef - Swole Range
    Ingredients: Beef (22%),Potato (21%), Water, Pumpkin (11%), Peas (9%), Carrot (9%), Beef Stock (Beef, Water, Onions, Carrots, Celery, Tomato Paste, Herbs), Rice Bran Oil, Rice Flour, Soy Sauce (Contains Soy), Salt, Herbs, Gravy Browning (Contains Natural Colour Caramel)), Garlic, Onion, Xanthan Gum,...
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  • Blue Cheese Chicken Pasta - Swole Range
    $17.99 +
    Blue Cheese Chicken Pasta - Swole Range
    Juicy pieces of chicken in a creamy spinach and blue cheese sauce crafted with cream, milk, fresh spinach and tangy blue cheese. Served with penne pasta, broccoli florets and garnished with parmesan and shredded almonds. Contains: dairy, gluten, almonds Swole Range Nutritional Info Nutritional Infor...
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  • Lamb Rogan Josh - Swole Range
    $17.99 +
    Lamb Rogan Josh - Swole Range
    Ingredients: Rogan josh (49%) lamb (65%), water, yoghurt (8%) skim milk, cream (milk), milk solids, cultures , onion, canola oil, modified starch (1422), spices, tomato paste, salt, garlic, ginger powder, yeast extract, pepper , cooked basmati rice (36%) water, rice, salt, cumin , garden peas, shred...
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  • Malaysian Chicken - Swole Range
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    Malaysian Chicken - Swole Range
    Tender chicken pieces infused with a blend of aromatic spices, capsicum, onion, and kar lime and paired perfectly with fragrant turmeric basmati rice and tender garden peasdf: does not use any ingredients which contain dairygf: does not use any gluten containing ingredientsSwole Range Nutritional In...
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  • Massaman Beef Curry - Swole Range
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    Massaman Beef Curry - Swole Range
    Ingredients: Beef massaman curry (60%) beef (66%), water, coconut milk coconut extract, water , onion, massaman paste, canola oil, garlic, ginger, brown sugar, lemon juice, corn flour, spice, salt , cooked brown rice (31%) rice, water , potato.May contain traces of milk, soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusc, fish, egg, sesame and lupin.
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  • Portuguese Chicken - Swole Range
    $17.99 +
    Portuguese Chicken - Swole Range
    Ingredients: Portuguese chicken (57%) chicken (55%), tomato, water, onion, pomace olive oil, tomato paste, garlic, spice, herbs, black pepper, food acid (citric acid), salt, erythritol , loaded jasmine rice (43%) water, rice, corn kernels, tomato paste, salt, herb.May contain traces of Milk, Soy, Wheat, Gluten, Tree Nuts,Peanuts, Crustacea, Shellfish, Fish, Egg, Sesame and Lupin.
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  • Savoury Mince and Pasta - Swole Range
    $17.99 +
    Savoury Mince and Pasta - Swole Range
    Enjoy the rich and hearty taste of seasoned beef mince, enhanced with the zesty flavors of tomato and garlic, perfectly balanced with a blend of fragrant herbs and spices Paired with garden peas, sweet corn, and carrots, served over perfectly cooked al dente pasta.df: does not use any ingredients wh...
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  • Sweet and Sour Chicken - Swole Range
    $17.99 +
    Sweet and Sour Chicken - Swole Range
    Ingredients: Chicken (30%),cooked jasmine rice (30%) (water, rice, salt, star anise), carrot, green beans, butter beans, onion, sugar snap peas, capsicum, water, brown sugar, pineapple juice, tomato paste, vinegar, thickener (1422), spring onion, soy sauce (vegetable protein extract, flavour), ginge...
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  • Teriyaki Chicken - Swole Range
    $17.99 +
    Teriyaki Chicken - Swole Range
    Ingredients: Chicken (33%), Cooked Rice, Beans, Soy Sauce (water, Soybeans, Wheat, Sale, Sugar, Food Acids (262, 270, 260)), Mirin, Sugar, Sesame oil, Sunflower Seeds, Maize starch, Ginger, Chili, Garlic, Herbs, Rapeseed Oil.Contains Cereals Containing Gluten (Wheat), Soybeans, Sesame Seeds.
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  • Japanese Beef Curry - Swole Range
    $17.99 +
    Japanese Beef Curry - Swole Range
    Ingredients: Beef (28%), Cooked Brown Rice (20%) Rice, Water , Potato, Water, Beef Stock Water, Beef, Carrot, Celery, Cabbage, Onion, Parsley, Pepper , Edamame (Soy), Onion, Carrot, Tomato Paste, Salt, Yeast Extract, Sugar, Soy Sauce, Wheat Flour, Glucose Syrup, Caramelised Sugar, Cloves, Curry Powd...
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  • Filipino Chicken Curry - Swole Range
    $17.99 +
    Filipino Chicken Curry - Swole Range
    Ingredients: Pineapple Sauce (29%) Pineapple (29%), Coconut Cream, Water, Ginger, Soy Sauce, Garlic, Fish Sauce , Cooked Chicken Breast (24%), Cooked Brown Rice (24%) Rice, Water , Kumara, Edamame Soy , Sweet Corn.Contains soy, fish,May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.
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  • Kashmiri Chicken Masala - Swole Range
    $17.99 +
    Kashmiri Chicken Masala - Swole Range
    Ingredients: Chicken (24%), Basmati Rice, Onion, Coconut Cream, Sweet Potato, Tomato Paste, Cauliflower, Pumpkin, Broccoli Florets, Capsicum, Canola Oil, Herbs and Spices, Brown Sugar, Thickener (1422), Salt, Garlic.May contain traces of soy, wheat, gluten, tree nuts, peanuts, crustacean, mollusk, fish, egg, sesame and lupin.
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  • Sliced Chicken in Mushroom Sauce - Swole Range
    $17.99 +
    Sliced Chicken in Mushroom Sauce - Swole Range
    Succulent slices of chicken smothered in a deep, rich mushroom sauce. Served with herb coated roasted vegetables, caramelized onion and green peas.gf: does not use any ingredients which contain glutenSwole Range Nutritional Info Nutritional Information Servings Per Package: 1 Servings Size: 450g Ave...
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  • Butter Chicken - Swole Range
    $17.99 +
    Butter Chicken - Swole Range
    Ingredients: Chicken (31%), Brown Rice, Beans, Cauliflower, Chick Peas (Chick Peas, Water, Salt), Cream , Tomato Paste, Vegetable Stock (Water, Carrots, Onions, Herbs, Salt), Rapeseed Oil, Maize Starch, Onion, Garlic, Ginger, Herb, Spices, Salt, Rice Bran Oil, Lemon Juice, Xanthan Gum.Contains Milk.
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  • Mexican Chicken - Swole Range
    $16.99 +
    Mexican Chicken - Swole Range
    Ingredients: Chicken (25%), Peas, Rice, Red Rice, Black Rice, Corn, Black Beans (Black Beans, Water, Salt), Capsicum, Onion, Tomatoes, Chicken, Carrot, Tomato Salsa (Contains Soy), Tomato Paste, Rice Bran Oil, Garlic, Maize Starch, Salt, Herbs, Spices, Xanthan Gum.Contains Soybean.
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  • Moroccan Pork Tagine - Swole Range
    $16.99 +
    Moroccan Pork Tagine - Swole Range
    Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Pork (32%), Beans, Cauliflower, Chicken Stock (Chicken, Water, Carrots, Onions, Celery, Herbs, Spices), Raisins, Garlic, Ginger, Maize Starch, Spices, Salt, Xanthan Gum.Contains Wheat.
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  • Smoky Pulled Beef - Swole Range
    $16.99 +
    Smoky Pulled Beef - Swole Range
    Ingredients: Cous Cous (Water, Wheat Flour, Rice Bran Oil), Beef (22%), Beans, Carrot, Onion, Orange Juice, Tomato Salsa (Contains Soy), Chipotle Peppers, Sunflower Seeds, Lime Juice, Prunes, Herbs, Spices, Canola Oil, Onion Powder, Rice Bran Oil, Smoke Concentrate, White Vinegar, Salt, Garlic Powder.Contains Wheat, Soybean.
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  • Tangy Beef Brisket - Swole Range
    $16.99 +
    Tangy Beef Brisket - Swole Range
    Ingredients: Beef (34%), Rice, Red Rice, Black Rice, Cauliflower, Beans, Orange Juice (Orange Juice, Citric Acid, Vitamin (C)), Soy Sauce (Water, Soybeans, Wheat, Salt), Maize Starch, Salt, Sesame Oil, Ginger, Spice, Xanthan Gum.Contains Wheat, Soybean, Sesame Seeds.
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  • Thai Red Curry Chicken - Swole Range
    $16.99 +
    Thai Red Curry Chicken - Swole Range
    Ingredients: Chicken (28%), Brown Rice, Beans, Peas, Chick Peas (Chick Peas, Water, Salt), Coconut Milk (Coconut Extract, Water), Tomatoes, Onion, Rapeseed Oil, Rice Bran Oil, Ginger, Garlic, Red Curry Paste (Garlic, Red Chilli, Lemon Grass, Shallot, Salt, Galangal, Shrimp Paste, Kaffir Lime, Pepper...
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  • Satay Chicken - Swole Range
    $17.99 +
    Satay Chicken - Swole Range
    Ingredients: Cooked black rice, Chicken(28%)Beans, Coconut Milk(coconut extract, water), Peanut butter(peanuts, salt), Soy Sauce(water, soybean, rice, salt)Soy Sauce(water, Soybean, rice, salt)Brown sugar, Lime Juice, maize Starch, Ginger, Garlic,, Rice Bran oil, Red Curry paste(dried red chili, gar...
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