Protecting your immune system E-Book

Everything you need to know about Sleep and Immunity. This ebook includes information on the following topics:

- What is the immune system?
- Ten signs your immune system needs support.
- Ten MUST DO strategies to balance your immune system.
- Sleep and its relationship to inflammation and the immune system.
- The fascinating relationship between Sleep and viruses.
- Sleep and cancer – The difference between recovering and not?
- The importance of great hygiene and how to protect yourself from infection.
- World health organisation safe hands protocol.
- How to manage public washrooms and what to do in shared accommodation.
- How do I know what medicine is best for me?
- Herbal medicine for a healthy immune system.
- Why probiotics are so important for our immune system.
- Why we should love vitamin C.
- Strategies to help your body recover from a virus.
- Understanding the gut/i...