Calm- Guided Relaxation CD

This guided relaxation CD by Sharon Thomas (an Occupational Therapist in New Zealand) is great for helping to relax the mind and body. The relaxation instructions are recorded with tranquil background music. The following tracks are recorded on the CD:

(1) Introduction 1:23 (2) Breath Awareness 3:09 (3) Progressive Muscle Relaxation 11:39 (4) Beach Visualisation 6:14 (5) Forest Visualisation 6:07

Audio is 28:32 Minutes