CREATIVE MINDFULNESS COURSE (6 sessions)

Suz invites you to come on a journey of discovery and relaxation through creative play. Creative Mindfulness is a wonderful way to connect with your inner thoughts, create awareness of your environment and your reactions to it. It is based on the concept of play and curiosity. This is a six-session course over six weeks. Suz asks you to bring an open mind with no expectations, a willingness to explore, and an art journal. (details provided when booked). Next course starts Saturday 16th March 2024, 2pm to 4pm and runs for 6weeks.
WHAT YOU WILL GET:

- Small intimate workshops where Suz can guide you through the creative mindful activities.
- Use of materials (except art journal)
- Access to a private page where you can communicate with other participants and Suz will provide further creative mindful exercises and reflections.