Organic Adzuki Beans

A staple of the macrobiotic diet, where they’re referred to as the most ‘yang’ or warming of beans, adzuki beans are loaded with natural goodness, including anti-oxidants, protein and dietary fibre! With their strong, nutty-sweet flavour, they’re particularly popular in oriental cooking, but are great hot or cold injust about anything – soups, salads, hearty meals, or desserts!

TO COOK: Soak overnight. Add 1 cup of beans to 4 cups boiling water. Cover and simmer for 40-60 minutes, until tender.

Nutrition Information Serving size 50g Average Quantity Per Serving Per 100g Energy 689kJ 1380kJ Protein 10g 20g Fat, Total 0.3g 0.6g -saturated 0.1g 0.2g Carbohydrates 25.1g 50.2g -sugars 1.2g 2.4g Dietary Fibre 6.4g 12.8g Sodium 3mg 6mg