Pelvic Floor Educator

An   easy to use, light weight, cost-effective feedback device  designed to teach you how to contract your deep pelvic floor  muscles   correctly  and  effectively.   

We know that strengthening our pelvic floor muscles can  significantly  improve or cure  stress urinary incontinence ,   and that learning how to relax our pelvic floor muscl es can help with  constipation   and  pelvic pain.  But knowing if we are contracting or relaxing our pelvic floor muscles correctly can be the biggest challenge when doing  these exercises at home.    T he   can show you if you are contracting and relaxing your pelvic floor muscles correctly. The probe is inserted into the vagina and  external  the indicator s tick will move downwards when you contract your deep pelvic floor muscles correctly and move back up when you relax them fully again.   

Inserting the probe is often easier when using a high-quality water-based lubricant such as  YES  Water-based lubricant.    

N.B. Do not use the if you are pregnant, during your period or if you have a vaginal infection.  If you have a mild Prolapse you can usually still use an Educator but if you have a significant  prolapse  (to the  entrance or  outside  of the vagina) it may be difficult to put the educator in the most effecti ve position.     

If you would like to find out if a will work for you and how you can use it optimally for your specific issues CLICK HERE to book an Online Consultation with an experienced Pelvic Health Physiotherapist.