NZProtein Creatine Monohydrate

NZProtein Creatine Creatine is found naturally in the body. Supplementation with creatine monohydrate has been shown to increase physical performance. Supplementation with creatine has regularly shown to increase strength and muscle mass when taken in conjunction with heavy weight training. It may even be beneficial for injury prevention. Creatine is one of the most popular dietary supplements for athletes. It's also one of the most extensively studied too, with no proven adverse effects.