Understand and lower your anxiety, fear and stress with this online anxiety course. (work in progress)

This course takes the complex topics of anxiety, stress, and worry and makes them simple. Joel has experienced debilitating anxiety, overcome it, and is now an in-demand communicator and therapist. He will guide you through his ocean rip metaphor to help you understand anxiety so you can then make your mind your friend! The course explains the basics of anxiety, a variety of aspects of anxiety, and then a matching set of solutions that you will be able to apply to your own life. This course is anchored in lived experience and peppered with stories making it a memorable, effective and enjoyable course. The style is friendly and informative, but with the depth to be useful and transformative.