Milk Maker - Breastfeeding Support

Fenugreek (Trigonella foenum-graecum) seed

Goat's Rue (Galega officinalis) plant

Shatavari (Asparagus racemosus) root

Fennel (Foeniculum vulgare) seed

4000mg

1500mg

1200mg

1200mg

Fenugreek is a well-known galactagogue and is one of the most popular herbs used to enhance healthy breast milk supply and volume. Slightly bitter, fenugreek is also a digestive aid supporting gastrointestinal comfort and appetite.

Goat's Rue is another popular herb used to support breast milk supply and is often recommended by lactation consultants. Research has shown that Goat’s Rue can also support healthy blood sugar levels, which may be beneficial to help normal milk supply in mother’s where underlying hormonal conditions affect breast milk production.

Shatavari is also known for its galactagogue properties and can help to support a healthy milk supply for breastfeeding mothers. As an adaptogen, shatavari additionally helps the body combat emotional stress and overwhelm which is common in new and busy Mums.

Fennel is another popular and traditional herb that has been used to support breast milk volume and flow. As a natural carminative, fennel also helps to relieve gastrointestinal upset and may help to support the feelings of gas and digestive discomfort in both Mum and baby.