Mindfulness for Mental Balance & Self-Regulation - Mindfulness

4 Weeks Mindfulness for Mental Balance & Self-Regulation course ongoing, join at anytime Weekly sessions of 90 minutes. Saturdays 1.00pm-2.30pm Time (11.00am-12.30pm NSW Australian Time) Cost: $195 Including: 8 Week Online Course Payment Plans Available. In these session we will look into: Formal & Informal Meditations Learning self calming strategies. Cultivate Forgiveness Steps to avoid Burn-out Unlearning Limiting Beliefs Getting rid of resentments and working with difficult emotions. Polyvagal exercises for safety and connection. Overcoming the conflict between intuition and the thinking mind. To register, click the 'Register Now' button. In the next step; click on the 'view cart' -button in the the top left. Next, click the 'Proceed to checkout" button. You can choose to pay via bank deposit or credit card using Paypal in the checkout. (you don't need a paypal account). Alternatively, Click the link below to send an email with a ref to th...