Auckland City Mindfulness Classes Starting 6 August 2024 - Mindfulness

• Deepen the contact with your natural intelligence & intuition. • Learn How To Self-Manage Unhelpful Thoughts & Emotions In our fast-paced world, where the increasing demands of living puts enormous stress on all people, children, teenagers and adults, the purposeful, daily cultivation of minimising stress, self-regulation, connection to self, others and the world around us has been proven to assist mental, emotional and physical balance. Benefits such as: Decreased stress and anxiety Better sleep Better self-management Less reactivity Improved mental resilience Increased self-awareness Better memory Increased attention and focus Better conflict resolution skills are common and expectable result from regular mindfulness practice. It doesn’t matter if you never meditated or done one Mindfulness exercise in your life, this course is for anyone who are moved to establish their own Mindfulness practice to improve focus, mental resilience and impulse control. LIMITED TIME OFF...