LUXE Meal Plan & Nutrition E-Guide

Nutrition plays a major role in reaching your fitness goals. Learn the fundamentals of nutrition and what simple changes you can make to your diet, as well as a 7 day meal plan for healthy meal inspiration. Written by Qualified Nutritionist Bronte Anscombe.

Please note: The is an E Book. Once your order is placed, you will automatically be emailed a link via the email address used to place the order, to download the guide. Please also check spam mail incase it may have been sent there. Contents

Chapter One - Understanding Nutrition

- Mindful Eating
- Understanding Calories
- Calorie Intake for Weight Maintenance
- Calorie Intake for Building Muscle
- Nutrients
- Macronutrients

Chapter Two - Food Groups

- Carbohydrates & Grains
- Fruit
- Healthy Fats
- Non Starchy Vegetables
- Meat & Protein

Chapter Three - 7 Day Meal Plan

- Day 1
- Day 2
- Day 3
- Day 4
- Day 5
- Day 6

Chapter Four - Recipes

- High Protein Pancakes
- Chocolate Coconut Protein Balls
- Vanilla Bircher Muesli
- Smoothie Bowl
- Greek Yoghurt Granola Jar
- Strawberry Shortcake Protein Bites