Alcohol is Your False Friend By Harjit Irani

The Beginning of a New Life

Chapter 1: The Truth About Alcohol

Chapter 2: Why We Drink

Chapter 3: Choosing Sobriety

Chapter 4 : Building Your Why

Chapter 5: Preparing to Quit

Chapter 6: Alcohol free in 30 Days – What it Means

Chapter 7: The Power of Support

Chapter 8: Rebuilding Your Identity

Chapter 9: The Sober Toolkit Revisited

Chapter 10: Celebrating Your Wins

Chapter 11: Avoiding Relapse

Chapter 12: Living Your Best Life

Conclusion: Your Journey Continues Appendix Q&A