The Silver Fern Resistance Bands

Used for a variety of strength and conditioning drills/exercises.

Resistance is determined by band thickness (colour) - the thicker the band, the more resistance.

2080 length x 4.5mm Thickness (see width/colour below)

Red: 13mm width
Black: 22mm width
Purple: 32mm width
Green: 45mm width
Blue: 63mm width

Improve the quality of your exercises.

Help to focus your control.

Recruit your stabilising muscles.

Fundamental for functional training.

A great alternative to machines.

They're lightweight.

Designed for compound exercises.

You have control over the angle.

Promote better form.