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$5.80Buckwheat - Hulled OrganicContrary to its name Buckwheat is not actually a wheat. It is a pseudo-cereal which is a type of grain which doesn’t grow on grasses but is used similarly to other cereals. Buckwheat is a nutrient dense, gluten free grain so a good option for celiac’s and people who avoid gluten in their diet fo...Buy from Store ⦾ More like this 0 0 -
$3.96Chickpeaswere originally cultivated in the Mediterranean and Middle East many years ago. Rich in fibre and protein chickpeas are naturally are gluten-free, so another highly nutritious, versatile legume. Dried are best soaked for roughly 12 hours pre-cooking. They normally need cooked for about 1-2 hours for...Buy from Store ⦾ More like this 0 0 -
$7.97White Quinoa - OrganicQuinoa is a bit of a super seed in our opinion. It is a gluten-free, high protein seed which is one of the very few plant foods that contain sufficient amounts of all nine essential amino acids. It is high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various b...Buy from Store ⦾ More like this 0 0 -
$4.68Kidney BeansKidney beans are just a variety of the common bean. Kidney beans like other legumes are such a great source of fibre, protein, fibre, iron, B vitamins, potassium, magnesium and many other beneficial nutrients.We prefer cooking with the dried versions for many reasons. They are more economical, they ...Buy from Store ⦾ More like this 0 0 -
$3.33Popcorn KernelsThis New Zealand grown popcorn is a great zero waste snack which is quick and easy to prepare.Place a small amount of coconut oil in a pop and heat up then place your kernels the pot and cover with a lid. Cook on a medium heat until the popping sound stops, remove from the heat and sprinkle with a l...Buy from Store ⦾ More like this 0 0 -
$3.58Red Split LentilsDried Lentils are an excellent source of plant based protein. They are high in iron, folate and B vitamins. They help with lowering cholesterol and digestive health as well as increasing energy and are great for the heart.These Red Lentils are split so they don't typically need any pre-soaking and c...Buy from Store ⦾ More like this 0 0 -
$3.39Split PeasSplit peas are produced by harvesting the peapods when they are at maturity and then drying the peas. Once the peas are dry and the skins are removed they split naturally. Split peas are a great nutrient dense legume option. They are a great source of vitamins A and B, potassium and magnesium. They ...Buy from Store ⦾ More like this 0 0 -
$3.55Brown LentilsDried Lentils are an excellent source of plant based protein. They are high in iron, folate and B vitamins. They help with lowering cholestrol and digestive health as well as increasing energy and are great for the heart.Brown lentils are probably the most common lentil you will see around and they ...Buy from Store ⦾ More like this 0 0 -
$5.11Black BeansBlack beans are another variety of beans - they are perfect to use in many Mexican dishes. Like other legumes are such a great source of fibre, protein, fibre, iron, B vitamins, potassium, magnesium and many other beneficial nutrients. They may also help to strengthen bones due to their high levels ...Buy from Store ⦾ More like this 0 0 -
$5.82Brown Lentils - OrganicOrganic Dried Brown Lentils are an excellent source of plant based protein. They are high in iron, folate and B vitamins. They help with lowering cholestrol and digestive health as well as increasing energy and are great for the heart.Brown lentils are probably the most common lentil you will see ar...Buy from Store ⦾ More like this 0 0 -
$3.22Polentamade from stone ground corn kernels and is a super versatile food which can be used as a healthy gluten free replacement for many gluten containing dishes. This polenta is a medium grain and is made from 100% grown Maize grown on the East Coast of the North Island.can be prepared easily and then use...Buy from Store ⦾ More like this 0 0 -
$5.87Chickpeas - OrganicChickpeas were originally cultivated in the Mediterranean and Middle East many years ago. Rich in fibre and protein chickpeas are naturally are gluten-free, so another highly nutritious, versatile legume. Dried Chickpeas are best soaked for roughly 12 hours pre-cooking. They normally need cooked for...Buy from Store ⦾ More like this 0 0 -
$3.88Split Faba Beans/Broad BeansFaba beans are also commonly known as Broad beans or Fava beans. Faba beans are a particularly rich source of soluble fiber, protein and folate, as well as many other beneficial nutrients, including potassium and magnesium.We prefer cooking with the dried versions for many reasons. They are more eco...Buy from Store ⦾ More like this 0 0 -
$4.08Lentils Green French PUYGreen Puy lentils are a great addition to add to your kitchen pantry essentials. Lentils are often overlooked, even though they’re an inexpensive way of getting a wide variety of nutrients and they are rich flavour and nourishing. Legumes are highly appreciated for their nutritional properties, a ...Buy from Store ⦾ More like this 0 0
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