How much fibre is in crackers?

Author: HFG shopping Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT If youR 7;re a cracker snacker, let our dietitians show you how to make a healthy choice.

The humble cracker has long been the foundation of many a favourite snack. Light and crunchy, they are perfect for loading up with a range of tasty toppings. As the nutritional value of different crackers and crispbreads can vary greatly, itR 7;s worth knowing what to look for on the supermarket shelf. High in fibre

Fibre is an important nutrient as it helps to keep our heart and digestive system healthy. The recommended daily intake is 25g for women and 30g for men, however many of us do not meet this target. Some crackers and crispbreads are excellent sources and are digested more slowly to keep you feeling full for longer. Aim for at least 5g of fibre per 00g, with the healthiest options more than 0g per 00g. Satisfying seeds

Seeds boost fibre content, healthy fats, vitamins a...