Eat in tune with hunger and fullness
Listening to hunger and fullness signals is the foundation of healthy eating. For those of us brought up to eat everything on our plate, it can be tricky to tune into these signals. Healthy Food Guide nutritionist Claire Turnbull takes us back to basics.
Hunger and fullness are your body’s natural cues, helping you decide when to eat and when to stop. Understanding and responding to these signals can transform your relationship with food, shifting control away from diets or plans and back to your own body. How hunger works
Hunger is your bodyR 7;s way of signalling that it needs nourishment. When your stomach is empty or your blood sugar levels drop, the ‘hunger hormone’, ghrelin, kicks in. This hormone not only triggers hunger-related feelings, such as a rumbling stomach, light-headedness, or irritability (hello, han...
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