Epsom salts - natural
Magnesium sulfate
Premium quality Epsom salts
Epsom salts are a naturally occurring pure mineral compound of magnesium and sulfate (named for their site of origin, a bitter saline spring at Epsom in Surrey, England).
Epsom salts are an age-old natural remedy that are valued for numerous health benefits, as well as their versatility in beauty, household and garden related uses.
Often overlooked, the minerals in Epsom salts play essential roles in our body function. Magnesium is important for many systems in the body especially the muscles and nerves, especially muscle control, electrical impulses, energy production and the elimination of harmful toxins. Sulfur is essential in the formation of brain tissue, joint proteins and digestive enzymes that line the walls of the digestive tract.
Without even knowing, many people are deficient in magnesium. Unfortunately these days, there are two reasons why: industrial agriculture depletes magnesium from the soil leaving very little available for vegetables to absorb, leading to a diet low in magnesium. The other factor is the constant focus on getting enough calcium.
It’s a delicate dance: calcium depletes magnesium yet calcium functions best when enough magnesium is present. Trouble arises when taking a calcium supplement without adequate magnesium, which can actually cause a shortage of both nutrients. The proper ratio for optimum absorption is 2 to 1, calcium to magnesium. Yet it is common for people to have 5x as much calcium as magnesium in their bodies.
Both magnesium and sulfate are poorly absorbed through the stomach (making oral supplements ineffective), but are easily absorbed through the skin. Therefore soaking in an Epsom salt bath is the most effective and one of the easiest ways to maintain adequate levels of these minerals.
Health benefits
Epsom salts soothe the body, mind and soul. Relax, refresh and revive yourself in a tub full of hot water, a few cups of Epsom salts and some time to yourself.
It's more than just a relaxing bath. Epsom salts offer numerous health benefits such as relaxing the nervous system and easing stress, relieving skin conditions, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion and drawing toxins from the body.
Please note: If you are pregnant or have any health concerns, check with your health practitioner or doctor before using Epsom salts.
Eases stress and relaxes the body
Stress drains the body of magnesium and increases levels of adrenaline. Countering this, absorbing magnesium actually lowers the effects of adrenaline and helps to produce serotonin, the mood-elevating chemical within the brain that creates feelings of happiness and serenity. This helps reduce irritability, while increasing a feeling of tranquility, improving sleep and concentration and helping muscles and nerves to function properly.
Relieves pain and muscle cramps
An Epsom salts bath helps to ease pain and relieve inflammation, making it an ideal treatment of sore muscles, bronchial asthma and migraine headaches. It also can be used to heal cuts, reduce soreness from childbirth or offer relief to aching, tired feet.
Helps muscles and nerves function properly
Epsom salts can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves and enzymes. It also helps maintain a proper ratio of magnesium and calcium, which serves as a main conductor of the electric impulses in your body.
Eliminates toxins from the body
The sulfates in Epsom salts help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. The skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually draws salt out of your body taking harmful toxins along with it.
How to use Epsom salts
For general use, add 2 cups of Epsom salts to a warm bath and soak for at least 12 minutes, 3x a week for the best results; or as needed for acute conditions.
For your skin
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Premium quality Epsom salts
Epsom salts are a naturally occurring pure mineral compound of magnesium and sulfate (named for their site of origin, a bitter saline spring at Epsom in Surrey, England).
Epsom salts are an age-old natural remedy that are valued for numerous health benefits, as well as their versatility in beauty, household and garden related uses.
Often overlooked, the minerals in Epsom salts play essential roles in our body function. Magnesium is important for many systems in the body especially the muscles and nerves, especially muscle control, electrical impulses, energy production and the elimination of harmful toxins. Sulfur is essential in the formation of brain tissue, joint proteins and digestive enzymes that line the walls of the digestive tract.
Without even knowing, many people are deficient in magnesium. Unfortunately these days, there are two reasons why: industrial agriculture depletes magnesium from the soil leaving very little available for vegetables to absorb, leading to a diet low in magnesium. The other factor is the constant focus on getting enough calcium.
It’s a delicate dance: calcium depletes magnesium yet calcium functions best when enough magnesium is present. Trouble arises when taking a calcium supplement without adequate magnesium, which can actually cause a shortage of both nutrients. The proper ratio for optimum absorption is 2 to 1, calcium to magnesium. Yet it is common for people to have 5x as much calcium as magnesium in their bodies.
Both magnesium and sulfate are poorly absorbed through the stomach (making oral supplements ineffective), but are easily absorbed through the skin. Therefore soaking in an Epsom salt bath is the most effective and one of the easiest ways to maintain adequate levels of these minerals.
Health benefits
Epsom salts soothe the body, mind and soul. Relax, refresh and revive yourself in a tub full of hot water, a few cups of Epsom salts and some time to yourself.
It's more than just a relaxing bath. Epsom salts offer numerous health benefits such as relaxing the nervous system and easing stress, relieving skin conditions, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating colds and congestion and drawing toxins from the body.
Please note: If you are pregnant or have any health concerns, check with your health practitioner or doctor before using Epsom salts.
Eases stress and relaxes the body
Stress drains the body of magnesium and increases levels of adrenaline. Countering this, absorbing magnesium actually lowers the effects of adrenaline and helps to produce serotonin, the mood-elevating chemical within the brain that creates feelings of happiness and serenity. This helps reduce irritability, while increasing a feeling of tranquility, improving sleep and concentration and helping muscles and nerves to function properly.
Relieves pain and muscle cramps
An Epsom salts bath helps to ease pain and relieve inflammation, making it an ideal treatment of sore muscles, bronchial asthma and migraine headaches. It also can be used to heal cuts, reduce soreness from childbirth or offer relief to aching, tired feet.
Helps muscles and nerves function properly
Epsom salts can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves and enzymes. It also helps maintain a proper ratio of magnesium and calcium, which serves as a main conductor of the electric impulses in your body.
Eliminates toxins from the body
The sulfates in Epsom salts help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. The skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually draws salt out of your body taking harmful toxins along with it.
How to use Epsom salts
For general use, add 2 cups of Epsom salts to a warm bath and soak for at least 12 minutes, 3x a week for the best results; or as needed for acute conditions.
For your skin
- To moisturise your skin, add ½ cup olive oil to the bath (optional), but avoid soap as it will interfere with the effectiveness of the salts. It’s always best to rest afterwards if possible.
- Exfoliate dead skin: In the shower or bath, mix a handful of Epsom salts with a tablespoon of bath or olive oil and rub all over your wet skin to exfoliate and soften. Rinse thoroughly.
- Exfoliating face cleanser: To clean y
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