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$35Breathe: Simple Breathing Techniques for a Calmer, Happier Life - Jean HallDiscover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress—you can practice alone and it’s free! Drawing from the practices of yoga, med...Buy from Store ⊕ More like this 0 0 -
$40Gut Check - Gundry Steven R. Gundry MDIn this groundbreaking addition to his New York Times bestselling Plant Paradox series, Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal...Buy from Store ⊕ More like this 0 0 -
$48Healthy Gut Diet Guide + Cookbook - Gavin Pritchard & Maya GangadharanA tasty and digestive healing collection of 120 recipes consisting of broths, fermented foods, greens, salads, meats, and more.If you're searching to relieve your Leaky Gut Syndrome-or you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the...Buy from Store ⊕ More like this 0 0 -
$48ROAR, Revised Edition - Stacy T. Sims, PhDMatch Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong BodyThe groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In RO...Buy from Store ⊕ More like this 0 0 -
$45The Gut Repair Plan - Sarah Di LorenzoEasy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-...Buy from Store ⊕ More like this 0 0 -
$40Saturated Facts: A Myth-Busting Guide to Diet and Nutrition in a World of Misinf…TikTok star and NHS medic Dr Idz debunks the biggest myths in nutrition, fitness and weight lossDoes Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?TikTok sensation Idrees Mughal (dr idz), an NH...Buy from Store ⊕ More like this 0 0 -
$45The Everything Guide - Niki BezzantEvery woman’s honest, healthy guide to eating, moving and feeling your best — for the rest of your life.Feel your best — for the rest of your life.The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything.In The Everyth...Buy from Store ⊕ More like this 0 0 -
$40Good Energy - Dr Casey Means'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess 'Good Energy is a powerful vision for a brighter future – for both people and the planet.' Jay Shetty 'A tour de force' Dr Mark HymanFix your metabolism to feel better tod...Buy from Store ⊕ More like this 0 0 -
$30The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop - Judson BrewerA neuroscience-based programme proven to heal our relationship with food and our bodies, from the world-renowned addiction psychiatrist and New York Times bestselling author of Unwinding Anxiety. 'Stop fighting with food and read this book!' -Arianna Huffington, #1 New York Times bestselling author ...Buy from Store ⊕ More like this 0 0 -
$25Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover…ward-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating. Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating f...Buy from Store ⊕ More like this 0 0 -
$40The Metabolism Reset - Lara BridenIf you feel tired and hungry all the time - and can't lose weight - insulin resistance and metabolic inflexibility could be why. Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's b...Buy from Store ⊕ More like this 0 0 -
$28Clean - Alejandro Junger MDThe definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. ...Buy from Store ⊕ More like this 0 0 -
$20The Grain Brain Whole Life Plan - Dr David PerlmutterBOOST BRAIN PERFORMANCE, LOSE WEIGHT, AND ACHIEVE OPTIMAL HEALTHThis is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar SolutionThe official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, a...Buy from Store ⊕ More like this 0 0 -
$28Simple Meditation Practice for Beginners: Weekly Practices for Relieving Stress,…Improve you mental and physical health with these 52 easy-to-follow lessons in core meditation techniques from a variety of spiritual traditions. Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years! Meditation is a di...Buy from Store ⊕ More like this 0 0 -
$30Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to …Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube ch...Buy from Store ⊕ More like this 0 0 -
$40Age Less: Secrets of Living a Longer and Healthier Life - Greg MacPhersonSecrets of living a longer and healthier lifeWe are now living longer and healthier lives than at any other time in history. However, modern medicine, for all its successes, has failed to make much progress against the diseases of ageing that kill most people, such as heart disease, cancer, Alzheime...Buy from Store ⊕ More like this 0 0 -
$40Strive - Venus Williams8 Steps to Train for SuccessThroughout her multi-faceted career, Venus Williams has earned four Olympic gold medals, 21 Grand Slam titles, and built two companies. Along with her sister, Venus became the first female African American minority owner of an NFL team, Miami Dolphins. All her successes a...Buy from Store ⊕ More like this 0 0 -
$40Well Woman - A Prescripton for Lifelong Heath - Dr Frances PitsilisDiet & Lifestyle - Sleep - Hormones - Stress Management - Ageing WellWomen's health issues are very different to those of men. Our hormones, our experience of pain (mental and physical), and the likely chronic health conditions we are likely to suffer are all different. Dr Frances focusses on women ...Buy from Store ⊕ More like this 0 0 -
$45The Back Fix: How to Beat The World's #1 Disability - Antony BushThe Secret to a Happy Spine. The Definitive Self-Help Book for Back Pain. A comprehensive and research-based ‘how-to’ for all back pain sufferers. Clearing a pathway through the tangled jungle of modern ‘quick fix’ claims. Includes the top ten ‘back facts’ researchers want everyone know....Buy from Store ⊕ More like this 0 0 -
$40Condition Your Calm - Dr Libby WeaverThis deck of 90 cards has been created to help educate and inspire you to take steps to transform your experience of stress and cultivate more calm in your life.The cards include wisdom and guidance from Dr Libby's three-pillared approach, and they address the nutritional, biochemical and emotional ...Buy from Store ⊕ More like this 0 0 -
$48The Science of Plant-based Nutrition - Rhiannon LambertAn accessible guide to plant-based nutrition from the Sunday Times best-selling authorOverwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-...Buy from Store ⊕ More like this 0 0 -
$25Restorative Rituals: Ideas and Inspiration for Self-Care - Leslie KorenThis tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand.In Nurture, author Leslie Koren teaches readers to make a simple moisturising face mask and do a loving-kindness meditation.In Release, she encoura...Buy from Store ⊕ More like this 0 0 -
$25Morning Rituals: Ideas and Inspiration for Self-Care - Leslie KorenWho doesn't wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead?In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right!This tidy volume offers dozens of invigorating, empowering exerc...Buy from Store ⊕ More like this 0 0 -
$37Complete Guide to Natural Home Remedies: Over 100 Recipes Essential Oils, Herbs,…Complete Guide to Natural Home Remedies is a comprehensive guide including 100 recipes and nearly 70 applications to understanding how to use herbs and oils to help the mind, body and soul.Herbal remedies include everything from teas to ointments to tonics and tinctures. They help with ailments such...Buy from Store ⊕ More like this 0 0
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