Yoga Nidra: Befriending Yourself 

- Home
- /
- Study
- /
- Yoga Nidra:Befriending Yourself Yoga Nidra:Befriending Yourself

This 39 minute recording made live during one of Donna’s retreats, focuses on learning to see oneself as “the beloved friend" so that Yoga Nidra becomes a conscious act of self-blessing.