Series 1 – Class 07 with Lisa: Centered Body Calm Mind 

- Home
- /
- Study
- /
- Series 1 – Class #07 with Lisa: Centered Body Calm Mind Series 1 – Class #07 with Lisa: Centered Body Calm Mind

Class #7 – Centered Body Calm Mind: Discover the strength and flexibility of your vertical core (your spine), and how it is central to posture, movement and a deep sense of inner calm.

Time and date: A video of this class is now available immediately. Purchased alone, this will give you 30 days of access to the recording, or between 60 and 180 days if you buy one of the bundle offers.

Teacher: Lisa Petersen.