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Money saving tips and recipes for fashionable food that doesn't cost a fortune from New Zealand cookbook author and presenter Sophie Gray. Learn how to cook and eat well on a budget, feed your family for less and access great tips and techniques. Buy the latest recipe book by Sophie Gray Destitute Gourmet
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    Spiced Pumpkin Soup
    Silky, spicy,savoury and sophisticated. This is a "next level" pumpkin soup. The sweetness of the pumpkin and tartness of tamarind are delicious and it's easy to make.Ingredients - 1 tbsp olive oil- 1 onion, finely chopped- ½ tsp dried chilli flakes- 1 star anise- 1 tsp ground cumin- 2 cloves garli...
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    Minestrone Soup
    Minestrone is a robust vegetable based soup, the addition of beans and pasta makes it a complete meal in a bowl. Change the ingredients according to the season – for example if leek is expensive leave it out and add extra of something cheap- you can add cabbage, frozen beans or peas, in winter omi...
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    Split Pea and Smoky Ham Soup
    Soup can be both a comfort and real meal, with little "hands on" time required. Pea and Ham is a classic and it's cheap and easy to make.Ingredients - 1 onion finely chopped- 1 large or 2 small celery stalks finely chopped- ½ tbsp oil- 400g dried split green peas- 1 smoked bacon hock approx 800g- 1...
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    Bacon and Bean Soup
    Canned chilli beans are healthy, filling and have loads of flavour so they make a substantial base for this quick hearty soup that only costs around $8.00 to make. Ingredients - 1 tbsp oil- 1 onion chopped- 2 cloves garlic, crushed- 2 stalks celery, chopped- 3 rashers bacon, rind removed, chopped- 1...
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    Scotch Broth
    My Aunty Nettie made her broth so thick the wooden spoon would stand upright in the pot. I stayed with her in Scotland as a child one very snowy winter, and every night dinner began with a bowl of this soup. It makes good nutritional and economical sense. Scotch broth is packed with vegetables, prov...
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    Friary Lentil Soup
    This rustic soup is thick and delicious, takes little time to make and is very cheap to prepare. We often intend to include more pulses and whole grains in our daily diet but fail to do so, this dish has all the elements that we are supposed to eat more of, so go ahead. Ingredients - 1 tbsp olive oi...
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    Pumpkin and Bacon Soup
    This is the only photo I have of this recipe - but don't just save it for Halloween. Pumpkin and bacon soup is a classic, great with crusty bread or use it as a foundation and add other flavours such as herbs, spices or coconut cream. FYI here in Aotearoa New Zealand the most common pumpkins are "Cr...
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