The Triathlete's Training Bible: A Complete Training Guide For The Competitive Multisport Athlete by Joe Friel

This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts. This 1998 Velo Press Paperback is in very good condition. Heavy; Large. Very mild wear and fading on cover, otherwise great shape.

ISBN: 9781884737480 SKU: 1572811 Note: Any image shown is from a stock photo and is not the actual book.