The Everything Guide

Every woman’s honest, healthy guide to eating, moving and feeling your best — for the rest of your life.

Feel your best — for the rest of your life.

The essential new book from bestselling health writer and trusted menopause advocate Niki Bezzant, author of This Changes Everything.

In , Niki brings together her decades of research and writing about food, exercise and personal health with the very latest, evidence-based expert advice in an informative, practical, easy-to-read (and always honest!) must-have manual for every woman in midlife and beyond.

Niki re-frames ageing for a new generation, tackling body image struggles; mental health challenges; feeling ‘lost’ in midlife and re-connecting with ourselves during a time of hormonal transition. The book is also packed with easy-to-follow, practical advice on eating, movement, stress, energy, sleep and more.

With no fads and no bullshit, this is an inspiring guide full of long-term strategies for feeling great in your body and mind. really does contain everything every woman needs to feel great now and for the decades to come.

Includes: Loving the skin you’re in — What’s going on in a midlife body — How to move — Changing how we think about food — But what shall I eat? — The thing about weight — Disordered eating: a midlife trap — Filling your cup: stress, energy, fatigue and mood — Sexuality, intimacy and desire — On the outside. aesthetic stuff — Clothing and style — On the inside: finding yourself (and finding the joy).

Format: Paperback
Page Count: 304 Pages
Imprint: Penguin
Published: May 2024
ISBN: 9781776950829