Portion Control Plate and Bowl

Portion control has never been easier than with the Portion Plate and Portion Bowl Bundle! Half of the foods on your plate should consist of nutrient-dense fruits and vegetables, while the other half of the plate should maintain an even split between protein-based and grain-based foods. With this handy bundle, you will be constantly able to see exactly how much of each food group you are consuming and ensure you control your portions with every meal. The Portion Bowl also has handy cup measurements up the side, so you can follow any meal plan or recipe easily. This set is Dietitian-approved, made of high-quality porcelain, and is microwave and dishwasher safe. 2 Piece Set includes: - Plate - 21cm diameter - Bowl - 13cm diameter, 375ml volume