Winter Workshop - Ayurveda & Yoga for Health & Immunity - Date to be defined

Join Sarita Solvig Blankenburg for this two-hour workshop to equip yourself with seasonal Ayurvedic diet and lifestyle principles, cleansing, and detoxification procedures.

Ayurveda is the traditional healing system from India and offers a holistic approach which helps through diet, lifestyle, herbal medicine and yoga therapy to regain balance, energy, and quality of life.

The wisdom of Ayurveda encourages people to take responsibility for their own health in alignment with the different stages of their lives, the seasons, and the environment they live in. It acknowledges the unique nature of each person through Doshas (individual constitutions) and applies dietary and lifestyle adjustments, body therapies, and herbal remedies to assist in optimal physical and mental wellbeing.

This workshop covers:

The importance of Agni (the digestive fire) and your gut microbiome.

Winter dietary suggestions and recipes for a strong immune system.

30 minutes yoga practices that complement Ayurvedic tools and techniques so you can create your own winter Dinacharya (daily practice).

Sarita is a diploma certified Ayurveda practitioner and Yoga teacher. She has studied Ayurvedic medicine in New Zealand as well as India, and runs her practice Ayurveda New Zealand in Auckland providing Ayurvedic consultations, treatments and yoga therapy.

Areas of focus include stress management, mental health, women’s health and chronic illnesses related to lifestyle and diet.

“Sarita has a real depth of knowledge and a tangible passion for Ayurveda and the health benefits it can deliver. Her workshop was informative and uplifting and I came away feeling much more energised and prepared for the years ahead. Her suggestions around how to achieve a fuller sense of personal wellbeing are practical and easily incorporated into daily routines."
- Danielle, Art Gallery consultant, Auckland