Ayurveda & Mental Health Workshop - Date to be defined

Date: to be defined

Mental health has been challenged for many of us especially over the last couple of years with the upheaval of lockdowns and isolation. A huge part of our community is suffering from mental health issues and deserves help.

This 'Ayurveda & Mental Health' workshop is designed for anyone who would like to learn about tools and practical tips to become more resilient in coping with everyday stressor. We will look at diet, lifestyle, herbal medicine, ayurvedic treatments and yoga therapy to cultivate a calm and blissful state of mind.

Ayurveda, the ancient healing system from India offers a holistic approach which helps to regain balance, energy, and quality of life.

This workshop covers an introduction to Ayurveda with a specific focus on mental health.

A list of Ayurvedic remedies, self-administered treatments and herbal formulas for each constitution will be shared to alleviate mental health issues.

Tea and home made Ayurvedic bliss balls will be served during the break.

The workshop will be held at our clinic in Freemans Bay which accommodates up to 12 people so booking is essential to secure your seat!