Happy Thoughts – Resilient ME Gratitude Journal
This guided journal isn't just about counting your blessings—it's a comprehensive tool rooted in the best psychological research. Dive deep into proven techniques that not only amplify your gratitude practice but also fortify your resilience and elevate your happiness.
Imagine a life where you remain calm in the face of adversity, where every challenge becomes an opportunity to grow. The Resilient ME® journal provides you with the knowledge and tools to turn this vision into reality, helping you create a life filled with purpose, joy, and contentment.
Don’t miss out on this chance to transform your life. Embrace the journey to a stronger, happier you with the Resilient ME® guided journal by Awesome Inc®. Your path to resilience and happiness starts here.
Includes strategies:
♥ Challenge negative thought patterns
♥ Focus on your strengths
♥ How to set goals
♥ How to manage emotions
♥ How to create meaningful connections
♥ Mindfulness colouring pages
♥ Happiness scale for mood recaps to spot patterns
♥ Maintaining health habits - sleep, nutrition, movement
♥ Breathing and meditation techniques
Size: 216 x 154mm, 192 pages hardcover journal with ribbon marker.
Same contents as Game Changer and Breathe.
Recommended for 17