Mindful Teen - Self-Care Toolkit (13+)

Being a teen is stressful! Learn how to slow down, be in the moment and how to use simple daily actions to deal with stress and overwhelming emotions.

The ultimate gift to help teens incorporate mindfulness into their lives. Receive an instant 22% off this awesome pre-packed gift box.

Contains:

- Resilient ME Gratitude Journal for Teens - choice of Wild Free or Dream Big
- Self-Care Habit Tracker
- Positive Affirmation Card Set with Bonus Card Stand
- Self-Care and Goal Setting Sticker Pack
- All-gender Lava Bead Bracelet
- Affirmation Keychain

LIMITED TO 50

Resilient ME Gratitude Journal for Teens - choose from 2 cover designs.
This journal not only teaches teens how to get the most out of practising gratitude, but also has heaps of tools and techniques to help them build resilience and boost happiness, focus on what is important, stay calm when facing challenges and build a positive attitude.

Positive Affirmation Card Set Little tools to build a positive mindset BONUS card stand. CHANGE YOUR PERSPECTIVE. CHANGE YOUR THOUGHTS. CHANGE YOUR LIFE. Challenge negative thought patterns, influence your mood and see the positive impact on your life. Contains: 50 positive affirmations - 25 cards - 5 styles instruction sheet and BONUS display stand.

Self-Care Habit Tracker Notepad Your weekly self-care tracker to focus on activities to energise your body, mind and soul!

Sticker Pack: 8 Sticker Sheets - 100 Sticker Designs. Focused on self-care, planning, affirmations and mindset are for all ages and can be used with any of our journals.

Lava Bead Bracelet (All-Genders): Rock formed by fire providing strength, power and clear thinking. Known as a grounding stone, spiritually it is believed lava stone can strengthen your connection to the natural world, clear negative thoughts, balance your emotions and bring about a calmness and strength, while also stimulating creativity.

Affirmation Keychain: A daily reminder that you are capable of anything.