BE YOUR BEST SELF

Practical strategies to help you transform the way you see yourself and create lifelong change, from the bestselling author of Note To Self.

It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you.

Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.

ISBN: 9781991006011
Imprint: Allen & Unwin
Publication Date: 14 February 2023
Dimensions: 164mm x 219mm
Weight: 620g
No. Of Pages: 272