Athena Books Claim this Business

Athena Books NZ
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  • $26 +
    WHAT HAPPENED TO YOU? CONVERSATIONS ON TRAUMA, RESILIENCE, AND HEALING
    Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate...
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  • $30 +
    WHAT I KNOW FOR SURE
    As a creative force, student of the human heart and soul, and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA's only African-...
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  • $40 +
    HEALING PELVIC PAIN
    This is a book for the one in five Australian women suffering chronic pelvic pain.For decades the biomedical model has prevailed, with many women going under the knife - often multiple times - to treat their endometriosis or being prescribed heavy-duty drugs for period pain without noticeable improv...
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  • $40 +
    STRETCHING FOR A PAIN-FREE LIFE
    Daily Movement Routines to Eliminate Chronic TensionYour body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile, easy way you once did, are chiropractors Joh...
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  • $35 +
    THE SUBTLE ART OF NOT GIVING A
    For decades, we've been told that positive thinking is the key to a happy, rich life. Drawing on academic research and the life experience that comes form breaking the rules, Mark Manson is ready to explode that myth. The key to a good life, according to Manson, is the understanding that 'sometimes ...
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  • $40 +
    HOW TO SURVIVE A PANDEMIC
    From tuberculosis to bird flu and HIV to coronavirus, these infectious diseases share a common origin story: human interaction with animals. Otherwise known as zoonotic diseases for their passage from animals to humans, these pathogens – both pre-existing ones and those newly identified – emerge...
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  • $35 +
    YOUR SOUL IS WINTERING
    After enduring the loss of two babies in utero, Annie Anderson felt heartbroken, directionless and alone in her grief. She wondered if she would ever experience joy again. The sense of loss experienced by Annie and her husband Rob was only compounded by the gaps within the healthcare system and the ...
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  • $35 +
    MAYBE BABY: NAVIGATING THE EMOTIONAL JOURNEY THROUGH ASSISTED FERTILITY
    Many people find the road to having a family is not the smooth one they always expected. Whether there is an unforeseen physical problem, the lack of a suitable partner, or no problem that can be diagnosed, many people wind up seeking help. Pamphlets and brochures are handed out, but there is also a...
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  • $36 +
    MINDFULNESS AT PLAY
    Parenting healthy, happy children with old wisdom and new scienceMindfulness at Play was written by a mindfulness expert and university lecturer, a psychologist and play therapist. (both are parents) to help parents and young people recognise and expand the practice of mindfulness in their lives, as...
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  • $38 +
    A DELICATE GAME
    A footballer dies of dementia, younger than he shouldA 14-year old-rugby player is told to play on through multiple blows. He never wakes up from the last oneA scientist reveals a pattern of brain disease in NFL players and is discreditedA survivor of domestic abuse can't remember details when stand...
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  • $36 +
    THE MINDFUL FREAK-OUT
    The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: - You are facing anxiety or panic that seems to take over your life.- The ferocity of anger that you are feeling threatens to damage relationships.- Your life feels overwhelming, like you ...
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  • $38 +
    I DON'T
    I want this book to end marriages. But more importantly, I want it to prevent marriages. Women are allowed to aspire to more than what we've been told we should want in order to be happy. Let yourself have a bigger dream than becoming the supporting role in someone else's story. Why, when there is s...
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  • $42 +
    BE USEFUL
    The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.The world's greatest bodybuilder. The world's highest paid movie star. The leader of the ...
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  • $38 +
    THE HABIT REVOLUTION
    If you’ve ever set a goal to start a new habit or break an old one and you fell off the wagon; if you’ve been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you’re in the right place.Why do you find yourself repea...
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  • $39 +
    PAPERBACK THERAPY
    This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But fin...
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  • $40 +
    HOW TO RAISE A HEALTHY GAMER
    Is your child spending too much time playing video games? Or are your children are begging you for screen time and you don't know how to help them establish healthy tech habits? Are games causing conflict and arguments? Whatever brings you here, I can help.How much should I let them play? How do I g...
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  • $28 +
    GET YOUR SH*T TOGETHER
    How to stop worrying about what you should do, so you can finish what you need to do and start doing what you want to do.Ever find yourself snowed under at the office - or even just glued to the sofa - when you really want to get out (for once), get to the gym (at last), and get started on that daun...
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  • $33 +
    MANIFEST THAT SH*T
    From the author of Zen as F ck and Let That Sh t Go comes the next guided journal in positive profanity. Manifest that Sh t is the down-to-earth guide to releasing self-doubt into the ether, welcoming in the possibilities, and making sh t happen. With an irreverent, upbeat attitude that gives the re...
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  • $40 +
    AMPHIBIOUS SOUL
    From the creator of the Academy Award-winning film My Octopus Teacher comes a lyrical testament to the healing power of the natural world.An adventure story, love story, travelogue, naturalist memoir, and spiritual guide, Craig Foster's Amphibious Soul is a scientist and adventurer’s perspective o...
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  • $28 +
    THE KIWI BABY RECORD BOOK
    This beautiful book helps you record all of those magical moments and 'firsts' in your baby's life, so that you can treasure them forever.Baby's first days, weeks and years go in a whirl, so capture all of the special, funny and beautiful moments and milestones while you can. With spaces for photogr...
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  • $45 +
    THE FAST 800 EASY
    Following their bestselling Fast 800 Recipe Book, Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days.All of the dishes in this book are based on the Mediterranean style of eati...
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  • $38 +
    THE FAST 800
    Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme.Re...
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  • $40 +
    8 RULES OF LOVE
    Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now.Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps...
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  • $28 +
    THE FAST DIET
    Is it possible to eat well, most of the time, and get slimmer and healthier as you do it? With The Fast Diet it is.Dr Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for fiv...
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