EASY MEAL PREP

In Easy Meal Prep , nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (@foodprepprincess on Instagram), guides you through the essentials of meal prep, a key component to any diet - whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy. If you don't plan to eat, then you plan to fail!

This highly accessible guide includes:

- Shortcuts to reduce your time in the kitchen
- Budget-friendly meal-prep ideas
- How to shop
- How to prep and cut your food
- How to pack your food
- The best containers to maximize your food prep pantry

You'll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs.

You'll find meal prep for:

- Weight loss
- Specific diets: low carb, vegetarian, dairy-free, and gluten-free
- Preventing disease
- Quick-and-easy healthy eating
- A flat belly
- And much more!

You'll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.

ISBN: 9781577155065
Imprint: Quarto US
Publication Date: 14 January 2025
Dimensions: 204mm x 254mm
Weight: 520g
No. Of Pages: 144