The Ultimate Guide To Loving Your Body & Your Holiday Fitness & Nutrition

The Ultimate Guide to Loving Your Body & Your Holiday is like having a cheerful, no-nonsense best friend walk you through the holiday season. This isn’t about perfection or pressure—it’s about feeling good, staying balanced, and truly enjoying the magic of the holidays (without the post-festive regret).

Includes a full page questions for connection cut out game

What’s Inside?

- Mindset Tips That Actually Work: Because keeping your head on straight during the chaos is half the battle. Think practical, not preachy.
- Healthy (but Delicious!) Recipes: From grain-free granola to a show-stopping Christmas wreath, these recipes are packed with flavor and feel-good ingredients.
- Simple Fitness Hacks: No gym? No problem. Quick and easy workouts you can sneak in while the turkey’s cooking or the kids are sugar-rushing.
- Holiday Habits Made Easy: Forget grand resolutions—this is about small changes that help you feel amazing, even when the celebrat...