12 Week DIY Transformation Programme Fitness & Nutrition

Perfect if: You want to lose 10kg

Our 12-week Body Reset Transformation Programme is designed to get you your dream results, with a proven programme we know works. It will give you quick results to keep motivation levels high, through a series of simple and flexible tools, keeping your effort and sacrifice to a minimum.

Our Programme

- Broken down into easily digestible, bite size knowledge segments.
- Mindset Worksheet
- Personal Goal Setting Template
- Done For You - Shopping List
- Nutrition Notes - We're Big On Why
- Fitness, Movement & Mental Clarity
- Coffee, Drinks & Alcohol Notes
- The Science & Breakdown For Tracking (Optional)
- Bonus : Additional Plan Notes: Portion Size & Snacking

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12 'Done For You' Weekly Plans (Emailed To You)

- Meals, Movement Suggestions & Inspiration
- Weekly accountability worksheet

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ADDITIONAL BONUS

Body Reset Recipe Book

Over 30 Easy Recipes.

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