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Our November 2024 edition. This issue features Aotearoas finest skateboarding coverage, including Steve Nickolls, Dave Chami, Luke Browne, Sam Allen, Huia, Deco on Tour, Karl Truell, Matt Ferg, Tognazzo, Josh Stewart, Theo Clarke, South to Shore, 20 years of Boardertown, Ishod Wair, Cullum Pope, Ari...

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Author: HFG shopping Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Fragrant fennel has served as a medicinal herb and culinary staple vegetable since ancient Green and Roman times. With a flavour reminiscent of licorice or aniseed, the seeds, bulb and fronds can...

Author: HFG shopping Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT If youR 7;re a cracker snacker, let our dietitians show you how to make a healthy choice. The humble cracker has long been the foundation of many a favourite snack. Light and crunchy, they are...

Author: Claire Turnbull - Registered Nutritionist, BSc (Hons) Dietetics Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Listening to hunger and fullness signals is the foundation of healthy eating. For those of us brought up to eat everything on our plate, it can ...

Author: Claire Turnbull - Registered Nutritionist, BSc (Hons) Dietetics First published: Dec 2022 Save to favs Log in now in to enjoy this feature Favs List PRINT If youR 7;re struggling to tame your appetite, have food cravings that feel out of control and get the evening munchies, the quality o...

Author: Jenny de Montalk - BA, GDipJourn, Editor Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT With time-restricted or intermittent fasting gaining popularity over the past few years, discussions over whether or not breakfast really is the most important meal of...

Author: Claire Turnbull - Registered Nutritionist, BSc (Hons) Dietetics Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Q: "Can you please tell me what the cholesterol level is for mussels, and shellfish in general " Wayne A: Nutritionist Claire Turnbull responds:...

Author: Kathleen Alleaume - BAppSc (ExPhys), MSc, Nutrition Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Diverticular disease is a common digestive condition that sometimes calls for changes to fibre in the diet. Healthy Food Guide nutritionist Kathleen Alleaum...

Author: Niki Bezzant - Founding Editor Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Q WeR 7;ve heard that you shouldnR 7;t eat protein and carbs together and fruit must be eaten by itself, or the body becomes too acidic. Do they really fight with each oth...

Author: Jess Burvill - BNutDiet (Hons) Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Fruit juice has been demoted from counting as a fruit serve to sugary drink status in the past decade. But was the downgrade unfair Healthy Food Guide dietitian Jess Burvill fin...

Author: Jenny Woodberry Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Chef Jenny Woodberry shares tips and tricks designed to make preparing healthy meals as easy as possible. Here she explains how to bump up the flavour of a meal by using marinades and rubs. I ...

Author: Jenny de Montalk - BA, GDipJourn, Editor Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Pick and mingle Arrange a divine selection of fresh, irresistible finger food to create a showstopping party centrepiece. Barbecue platter High protein, 2 vegie serves...

Magazine Vol 46 #1 January 2025

Once a month we will look back over the hot and interesting articles we have posted, mixed with any deals and competitions that might be on so you never miss out on all the latest automotive news from here in New Zealand, and around the globe.

Magazine Vol 42 #5 August 2021

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Most of these hunting adventures took place long ago. They involve individuals just like you and I sporting hunters who were attracted to New Zealands high country in pursuit of wild game animals and the chance of a trophy. Their experiences are recounted within these pages in an effort to provide a...

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Author: Susie Burrell - B.Nutr Diet (Hons), MSc Healthy Food Guide Save to favs Log in now in to enjoy this feature Favs List PRINT Metabolism and energy level changes during perimenopause can make it harder to maintain a healthy weight range. Dietitian Susie Burrell explains key diet adjustments th...

The team at Healthy Food Guide have developed a fantastic wellbeing resource for workplaces. This valuable resource is called My Everyday Wellbeing and is used by companies of every size, it covers everything from nutrition advice to exercise to better resilience and mental health. If your workplace...

Our team of dedicated professionals brings a wealth of experience across both health and media sectors. We are passionate about helping people by delivering useful, credible and practical information that makes it easy to live more healthily and sustainably. Editorial Jenny de Montalk BA, GDipJourn,...

Author: HFG staff - First published: Jun 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT episode R Is breakfast still the most important meal For decades weR 7;ve been told breakfast is the most important meal of the day, but with the advent of intermittent fasting many o...

Author: HFG staff - First published: Jun 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT Healthy Food Guide dietitian Jess Burvill and nutritionist and mum of three Kathleen Alleaume introduce themselves and the Healthy Families with Healthy Food Guide podcast. Find out what yo...

First published: Jun 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT episode 2 R Healthy eating on a budget: How to feed your family for $200 With the cost of living squeezing household budgets tighter and tighter, healthy eating can seem like an unaffordable luxury for many...

Author: HFG staff - First published: Jun 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT episode 3 R sneaky ways to get kids to eat more vegetables Some kids are great at eating their greens, others not so great. Healthy Food Guide dietitian Jess Burvill and nutritionist and...

First published: Jul 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT episode 4 R How much protein do you really need Protein bars, protein shakes, protein bread it seems like protein is showing up everywhere these days. But how much of this specific nutrient is enough and wh...

Author: HFG staff - First published: Jul 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT episode 5 R Is it better to fast or feed for exercise What you eat before and after exercise can make a difference to how much you get out of your work out. Healthy Food Guide dietitian ...

Author: HFG staff - First published: Sep 2024 Save to favs Log in now in to enjoy this feature Favs List PRINT Does deciding what to make for dinner send your blood pressure through the roof Are you worried about coping with food allergies or intolerances Is your teenage son eating you out of house ...